Blog
What I Wish I Knew Before I Started Running- With Jess Gerry: A Lab Local
Jess is a Lab Local and a runner who talks us through what she wishes she knew about running before she started.
Running Form – A Merging of Science and Art
Running form – it’s more than just a simple science. Get the lowdown on how this great system can work for you. Click here to read more…
A New Twist On Ankle Pain
Why do I keep getting pain even though I am no longer injured? The answer may be more involved than you expect – but the solution can be quite simple…
Should Running Shoes Cure Pronation?
There is much debate, especially on social media, about the pronation paradigm of fitting running shoes. But what actually is this and should we even care?
Lace Up Your Running Shoes: Running Isn’t Damaging Your Knees
While it is true that runners are at higher risk of “runners’ knee”, these issues don’t mean that they will get osteoarthritis.