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Train Hard But Also Train Smart
Hannah Cerecke Hannah Cerecke

Train Hard But Also Train Smart

“Go hard or go home”. Have you ever considered that this socially accepted phrase could be hindering your progress? Physiotherapist, Ed, talks us through smart training.

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Have You Jumped The Gun?
Hannah Cerecke Hannah Cerecke

Have You Jumped The Gun?

SportsLab Physio, Becky, talks us through the key to preventing and managing injuries: load management.

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