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Relative Energy Deficiency in Sport (RED-S), Over-training and Burnout: Same Thing Different Name?
The explanation for overtraining is the exact definition that describes Relative Energy Deficiency in Sport (RED-S). So, are they different?
Energy Availability In Sport: It’s Not Just The Girls
Dr. Claire Badenhorst shares her knowledge about diet and energy availability in sport, alongside our massage therapist, Luke.