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HIIT For Endurance Athletes?
Hannah Cerecke Hannah Cerecke

HIIT For Endurance Athletes?

HIIT is relevant to everyone, not just the elite athletes but also the average recreational participant. HIIT has been suggested to be the secret ingredient to increasing performance potential, and adds huge health benefits.

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Nightmare-DIY, Chores, and Gardening?
Hannah Cerecke Hannah Cerecke

Nightmare-DIY, Chores, and Gardening?

Here we will discuss a few tips on how to minimise the risk of injury when carrying out these home tasks- especially for all of you Aucklanders ticking off your home to-do list while you have the chance.

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Breathe Better
Hannah Cerecke Hannah Cerecke

Breathe Better

Ever considered how breathing could be impacting your health and performance? Physiotherapist, Becky, talks us through the fundamentals of breathing and what to look out for if things are going wrong.

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