Blog
Swimmers Shoulder: Prevention In and Out of the Pool
Want to manage or prevent swimming shoulder? Our inhouse nationally competitive swimmer shares her knowledge and tips from working with one of our physiotherapists.
HIIT For Endurance Athletes?
HIIT is relevant to everyone, not just the elite athletes but also the average recreational participant. HIIT has been suggested to be the secret ingredient to increasing performance potential, and adds huge health benefits.
Nightmare-DIY, Chores, and Gardening?
Here we will discuss a few tips on how to minimise the risk of injury when carrying out these home tasks- especially for all of you Aucklanders ticking off your home to-do list while you have the chance.
Breathe Better
Ever considered how breathing could be impacting your health and performance? Physiotherapist, Becky, talks us through the fundamentals of breathing and what to look out for if things are going wrong.
“ Huh… You Can Manipulate My Organs?”
Visceral manipulation is manipulation of internal organs. This sounds a bit invasive and strange but hang in there because there’s method to this madness.