Blog
Preparation and Recovery Massage
Most athletes during the preparation phase and the lead up to an event, book regular sports massages, however the post event recovery is so often overlooked or possibly not fully understood.
Trending Diets and What Our Dietitian Has to Say About Them
HIIT For Endurance Athletes?
HIIT is relevant to everyone, not just the elite athletes but also the average recreational participant. HIIT has been suggested to be the secret ingredient to increasing performance potential, and adds huge health benefits.
World Iron Awareness Week
It’s world iron awareness week! So, what better time to investigate the world of iron. Let’s explore what it is, why we need it, and how red meat is not the one and only answer to getting enough intake.
Tips To Get You Through The Swim At Ironman – A Beginner’s Guide
The swim can be the most daunting for a lot of competitors. Here are some tips to ease worries and to feel confident going into your Ironman swim.
New Year, New Me?
Let’s challenge the mantra of ‘new year, new me’. Instead let's learn to grow and adapt to create the best ENVIRONMENT, so that we can thrive.
Redefining Performance: Your Team and Your Mind.
This blog is the final instalment of a 4 part series on ‘redefining performance’. This series focused on challenging the comparison model of performance.
Redefining Performance: What Are Your Rocks?
Everyone’s big rocks and little rocks will look different to each other’s. Whilst keeping that in mind, let's look at what those key rocks could be.
Redefining Performance: Gap Analysis.
For improved performance we must first be able to critically evaluate our current strengths and weaknesses within our given task.
Redefining Performance.
This blog is instalment 1 of 4 on ‘redefining performance’. We’ve bought together practitioners from all our Sports Lab services for a collaborative voice.
Redefining Health: What Can I Do Now?
Over the health defining series our goal has been to challenge your thoughts about health. Here we discuss “what now” with helpful tips you can implement
Redefining Health: Applying the Science
It's time to get our nerd on! In part three of our Redefining Health series, we take a deeper look at the science. Click here to read more.
Redefining Health: Take a Step Back and See The Bigger Picture
Redefining Health- Part Two: We're going to challenge your attitude/behaviours and hopefully convince you to take a more active preventative approach to your health.
Redefining Health: It is Time We Challenged Your Thoughts on Health
Redefining Health: We're going to challenge your attitude/behaviours and hopefully convince you to take a more active preventative approach to your health.