Blog
Swimmers Shoulder: Prevention In and Out of the Pool
Want to manage or prevent swimming shoulder? Our inhouse nationally competitive swimmer shares her knowledge and tips from working with one of our physiotherapists.
Nightmare-DIY, Chores, and Gardening?
Here we will discuss a few tips on how to minimise the risk of injury when carrying out these home tasks- especially for all of you Aucklanders ticking off your home to-do list while you have the chance.