Blog
Preparation and Recovery Massage
Most athletes during the preparation phase and the lead up to an event, book regular sports massages, however the post event recovery is so often overlooked or possibly not fully understood.
Podiatry- What in the World Made You Want to Do That?
The podiatry profession is an often misunderstood one. One of our podiatrists Loren gives us an insight into the industry and how she landed working in such a “niche” job.
Nightmare-DIY, Chores, and Gardening?
Here we will discuss a few tips on how to minimise the risk of injury when carrying out these home tasks- especially for all of you Aucklanders ticking off your home to-do list while you have the chance.
Claire’s Story
The first day out of lockdown (March 8th) I had a freak accident and ended up face first on tarmac and knocked out. This is my rehabilitation story.
A New Twist On Ankle Pain
Why do I keep getting pain even though I am no longer injured? The answer may be more involved than you expect – but the solution can be quite simple…
Have You Jumped The Gun?
SportsLab Physio, Becky, talks us through the key to preventing and managing injuries: load management.