Blog

Preparation and Recovery Massage
Hannah Cerecke Hannah Cerecke

Preparation and Recovery Massage

Most athletes during the preparation phase and the lead up to an event, book regular sports massages, however the post event recovery is so often overlooked or possibly not fully understood.

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Nightmare-DIY, Chores, and Gardening?
Hannah Cerecke Hannah Cerecke

Nightmare-DIY, Chores, and Gardening?

Here we will discuss a few tips on how to minimise the risk of injury when carrying out these home tasks- especially for all of you Aucklanders ticking off your home to-do list while you have the chance.

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Claire’s Story
Hannah Cerecke Hannah Cerecke

Claire’s Story

The first day out of lockdown (March 8th) I had a freak accident and ended up face first on tarmac and knocked out. This is my rehabilitation story.

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A New Twist On Ankle Pain
Hannah Cerecke Hannah Cerecke

A New Twist On Ankle Pain

Why do I keep getting pain even though I am no longer injured? The answer may be more involved than you expect – but the solution can be quite simple…

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Have You Jumped The Gun?
Hannah Cerecke Hannah Cerecke

Have You Jumped The Gun?

SportsLab Physio, Becky, talks us through the key to preventing and managing injuries: load management.

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