Blog
Podiatry- What in the World Made You Want to Do That?
The podiatry profession is an often misunderstood one. One of our podiatrists Loren gives us an insight into the industry and how she landed working in such a “niche” job.
Swimmers Shoulder: Prevention In and Out of the Pool
Want to manage or prevent swimming shoulder? Our inhouse nationally competitive swimmer shares her knowledge and tips from working with one of our physiotherapists.
Redefining Performance: What Are Your Rocks?
Everyone’s big rocks and little rocks will look different to each other’s. Whilst keeping that in mind, let's look at what those key rocks could be.
Running Form – A Merging of Science and Art
Running form – it’s more than just a simple science. Get the lowdown on how this great system can work for you. Click here to read more…
A New Twist On Ankle Pain
Why do I keep getting pain even though I am no longer injured? The answer may be more involved than you expect – but the solution can be quite simple…
Should Running Shoes Cure Pronation?
There is much debate, especially on social media, about the pronation paradigm of fitting running shoes. But what actually is this and should we even care?
Lace Up Your Running Shoes: Running Isn’t Damaging Your Knees
While it is true that runners are at higher risk of “runners’ knee”, these issues don’t mean that they will get osteoarthritis.