You are purchasing one rowing physiological test. The test comprises of 4-minute intervals of increasing intensity. Physiological data will be collected during the test. The test will assessment of how well your physiological system is functioning. With this information we will be able to give you advice regarding appropriate training parameters, to ensure you are giving your body what it needs to improve.
*** Note; with the purchase of the test you receive training parameters and a 3-month periodisation plan. You do not receive a full daily training plan, please contact us for more information if this is something you require.