Health, Wellbeing and Weight Loss


Why Use SBT?

SBT is a way to “look inside your body” to determine how well you are functioning. This information can be used to help you achieve your well being or weight loss goals. When your body has the appropriate energy source for different activities it is able to maintain a better balance between energy in and energy out, and doesn’t need to store excess energy as fat. This is important to ensure you are able to achieve your health and weight loss goals. Physiological testing can identify reasons for poor previous results from training, it takes the guess work out of exercising and reduces the risk of overtraining.

Who Can Use SBT?

It shouldn’t only be top athletes that benefit from scientific improvements in training methods. This training technique can make anyone’s training and exercise more specific and ultimately more effective, not matter what your goals.
We are really excited to be able to offer this type of individualised training technique to the wider population;

  • The busy executive who wants to maximise their time spent exercising, by ensuring they are targeting the right areas
  • The parent who only has limited time and wants to make the most of their training
  • The person who is sick of trying fad diets and putting in the hard work at training without seeing weight loss goals that they were hoping for


Level 1 (testing, prescription of training parameters and periodization); on completion of testing you will receive a detailed report outlining your current physiological status. This will provide information regarding current strengths and areas for improvement. It will also identify if you are at risk of over training. From this information recommendations will be given regarding training parameters to guide you to achieving your goals. You will also have access to our blog and our exclusive Facebook group that will have useful tips and a monthly live Q+A session.

Level 2 (testing, prescription of training parameters and individualized training plan); you will receive all of the great benefits as level one. Additionally, you will also be given daily training prescription. This will give you specific guidance regarding your daily workouts, and ensure that you are effectively targeting the correct energy systems to meet your goals. With this information you can be confident in the knowledge you are getting the highest benefit from your training. You will also get a progress update phone call to ensure that you are on the right track and have no urgent issues.