The ‘Why’ of Pilates

The ‘Why’ of Pilates

It is no secret that physical activity has endless benefits for our health and wellbeing. As the evidence continues to stack up, the options available to us also keep coming; bootcamps, spin classes, Cross Fit, F45, yoga, pilates.. yogalates.. with so many different...
My Butt Hurts

My Butt Hurts

Buying a bike saddle can be a daunting task. There are so many different options on the market which all claim to cure the same thing…resolving that stinging, excruciating pain in your butt. So, let’s explore this a bit. Before we commence and delve into the dark art...