Make Your Shoes Work Better For You

Make Your Shoes Work Better For You

There’s so much chat in the running world around shoe technology currently! Every few years there seems to be a new wave of conversation, fuelled by a release of a “ground-breaking” update. Remember the minimalist/barefoot trend? The rocker bottom sole? Now we seem to...
A New Twist on Ankle Pain

A New Twist on Ankle Pain

“Why do I keep getting pain even though I am no longer injured?” I hear this question often, and it can be a tricky concept to get your head around as there are so many elements to consider – with most seeming almost invisible. Let’s say that tissue healing has been...