Breathe

Breathe

If we jog our minds back to the previous post, human survival itself is based on being able to maintain a relatively stable internal homeostatic environment. Successful homeostasis is crucial to all living things and deep breathing is a tool we can use to help achieve...
Have You Jumped the Gun?

Have You Jumped the Gun?

The human body is an amazingly adaptable and responsive machine. The tissues in our body are in a constant state of change, responding to the forces and loads that we put it under. But if our bodies are such highly adaptive machines, then why do we find ourselves...
Homeo…What??

Homeo…What??

Let’s face it, life these days can be stressful! There are more stressors in our lives than ever before. External stressors from work, finances, and family life. Physical stressors such as alcoholism, drug use, over exercising. Common emotional stressors including...