Homeo…What??

Homeo…What??

Let’s face it, life these days can be stressful! There are more stressors in our lives than ever before. External stressors from work, finances, and family life. Physical stressors such as alcoholism, drug use, over exercising. Common emotional stressors including...
Aero is Everything

Aero is Everything

What is Aerodynamics?  Of all the forces you must overcome on your bike, the two greatest energy sappers are gravity and air resistance. Anyone that’s ridden on a windy day in Auckland knows all about this. The faster you go the bigger the drag forces are....
Pain is Good

Pain is Good

The human body is a magnificently complex structure. Atoms form molecules, molecules form cells, cells form everything we are. Every process in our bodies from a macro level (running, jumping, dancing) through to the micro level (cellular diffusion, energy...