Change, Change, More Change

Change, Change, More Change

All New Zealanders are coping with some form of change right now. Of course, there is the overarching change that we are all facing simultaneously of a global pandemic (and for all you Aucklanders out there; a second round of Level 3 restrictions), but within this...
This is Jaw Dropping

This is Jaw Dropping

Let’s do a little test… While sitting with good posture, see if you can fit 3 of your knuckles into your mouth.Now, slump over with bad posture and do the same.Do you notice a difference? What this tells us, is that your posture plays an impact on what is...
So, You Have a Headache

So, You Have a Headache

Headaches. They’re a pain. There are numerous causes of headaches, which makes this topic challenging to summarise. Today we will start by talking about the common types and what can be done to help manage the pesky things. It is important to start off by stating that...
Healthy Ageing

Healthy Ageing

In part 1 we talked about what happens to our bodies as we get older and hopefully you weren’t left feeling totally depressed at the prospect, but empowered by how the actions you take can influence your experience of aging. We know that building regular...