This is Jaw Dropping

This is Jaw Dropping

Let’s do a little test… While sitting with good posture, see if you can fit 3 of your knuckles into your mouth.Now, slump over with bad posture and do the same.Do you notice a difference? What this tells us, is that your posture plays an impact on what is...
So, You Have a Headache

So, You Have a Headache

Headaches. They’re a pain. There are numerous causes of headaches, which makes this topic challenging to summarise. Today we will start by talking about the common types and what can be done to help manage the pesky things. It is important to start off by stating that...
Healthy Ageing

Healthy Ageing

In part 1 we talked about what happens to our bodies as we get older and hopefully you weren’t left feeling totally depressed at the prospect, but empowered by how the actions you take can influence your experience of aging. We know that building regular...
Getting Old?!

Getting Old?!

Getting old. It’s a topic no one really likes to think or talk about, right? But, with a growing elderly population, more of us are starting to consider what “healthy ageing” looks like and what we can be doing now to enhance our life in years to come. If this is you...