This is Jaw Dropping

This is Jaw Dropping

Let’s do a little test… While sitting with good posture, see if you can fit 3 of your knuckles into your mouth.Now, slump over with bad posture and do the same.Do you notice a difference? What this tells us, is that your posture plays an impact on what is...
So, You Have a Headache

So, You Have a Headache

Headaches. They’re a pain. There are numerous causes of headaches, which makes this topic challenging to summarise. Today we will start by talking about the common types and what can be done to help manage the pesky things. It is important to start off by stating that...
Take Control of Back Pain

Take Control of Back Pain

Lower back pain affects people young and old. It can disrupt quality of life but seeking quality care will improve the road to recovery. The most common type of low back pain is non-specific back pain. This is a term when no pathology can be linked to the pain. As...
What Makes a Sports Lab Massage Different?

What Makes a Sports Lab Massage Different?

Here at Sports Lab, our massage therapists Ray Gesta and Luke McCallum like to treat things a little differently. I’m sure most clinics would say something similar, but let’s dive in to what massage is and what a massage at Sports Lab can offer you.  Treating The...