What Gems Have The Time Trial Gurus Given The World?

What Gems Have The Time Trial Gurus Given The World?

It definitely feels like it’s been a while since I have felt the wind whistling across my TT helmet whizzing down the road at 40 plus Km/hr, but I know mine and many others time will come again, and racing will resume in the future. It would be fair to say cycling...
Bike Fit Diary of a Wimpy Kid

Bike Fit Diary of a Wimpy Kid

It’s all well and dandy helping everyone else out with bike fits at Sports Lab, but as I am only a month away from the start of my NZ 70.3 season, it’s probably about time I check my own position over. A bike fit is not something that is performed once when you get...
My Butt Hurts

My Butt Hurts

Buying a bike saddle can be a daunting task. There are so many different options on the market which all claim to cure the same thing…resolving that stinging, excruciating pain in your butt. So, let’s explore this a bit. Before we commence and delve into the dark art...
Aero is Everything

Aero is Everything

What is Aerodynamics?  Of all the forces you must overcome on your bike, the two greatest energy sappers are gravity and air resistance. Anyone that’s ridden on a windy day in Auckland knows all about this. The faster you go the bigger the drag forces are....