Take Control of Back Pain

Take Control of Back Pain

Lower back pain affects people young and old. It can disrupt quality of life but seeking quality care will improve the road to recovery. The most common type of low back pain is non-specific back pain. This is a term when no pathology can be linked to the pain. As...
What Makes a Sports Lab Massage Different?

What Makes a Sports Lab Massage Different?

Here at Sports Lab, our massage therapists Ray Gesta and Luke McCallum like to treat things a little differently. I’m sure most clinics would say something similar, but let’s dive in to what massage is and what a massage at Sports Lab can offer you.  Treating The...
What Gems Have The Time Trial Gurus Given The World?

What Gems Have The Time Trial Gurus Given The World?

It definitely feels like it’s been a while since I have felt the wind whistling across my TT helmet whizzing down the road at 40 plus Km/hr, but I know mine and many others time will come again, and racing will resume in the future. It would be fair to say cycling...
Healthy Ageing

Healthy Ageing

In part 1 we talked about what happens to our bodies as we get older and hopefully you weren’t left feeling totally depressed at the prospect, but empowered by how the actions you take can influence your experience of aging. We know that building regular...
Getting Old?!

Getting Old?!

Getting old. It’s a topic no one really likes to think or talk about, right? But, with a growing elderly population, more of us are starting to consider what “healthy ageing” looks like and what we can be doing now to enhance our life in years to come. If this is you...