Breathe

Breathe

If we jog our minds back to the previous post, human survival itself is based on being able to maintain a relatively stable internal homeostatic environment. Successful homeostasis is crucial to all living things and deep breathing is a tool we can use to help achieve...
Have You Jumped the Gun?

Have You Jumped the Gun?

The human body is an amazingly adaptable and responsive machine. The tissues in our body are in a constant state of change, responding to the forces and loads that we put it under. But if our bodies are such highly adaptive machines, then why do we find ourselves...
The ‘Why’ of Pilates

The ‘Why’ of Pilates

It is no secret that physical activity has endless benefits for our health and wellbeing. As the evidence continues to stack up, the options available to us also keep coming; bootcamps, spin classes, Cross Fit, F45, yoga, pilates.. yogalates.. with so many different...