Healthy Ageing

Healthy Ageing

In part 1 we talked about what happens to our bodies as we get older and hopefully you weren’t left feeling totally depressed at the prospect, but empowered by how the actions you take can influence your experience of aging. We know that building regular...
Getting Old?!

Getting Old?!

Getting old. It’s a topic no one really likes to think or talk about, right? But, with a growing elderly population, more of us are starting to consider what “healthy ageing” looks like and what we can be doing now to enhance our life in years to come. If this is you...
Bike Fit Diary of a Wimpy Kid

Bike Fit Diary of a Wimpy Kid

It’s all well and dandy helping everyone else out with bike fits at Sports Lab, but as I am only a month away from the start of my NZ 70.3 season, it’s probably about time I check my own position over. A bike fit is not something that is performed once when you get...
A New Twist on Ankle Pain

A New Twist on Ankle Pain

“Why do I keep getting pain even though I am no longer injured?” I hear this question often, and it can be a tricky concept to get your head around as there are so many elements to consider – with most seeming almost invisible. Let’s say that tissue healing has been...
Breathe

Breathe

If we jog our minds back to the previous post, human survival itself is based on being able to maintain a relatively stable internal homeostatic environment. Successful homeostasis is crucial to all living things and deep breathing is a tool we can use to help achieve...