Feed Your Performance

Feed Your Performance

When we look at our performance there is a range of areas that we need to analyse, pull apart, test and improve so that our performance improves. So we can jump higher, run further, sprint faster, race better, recover quicker, and feel better. One thing that can...
Directing Your 2020!

Directing Your 2020!

2020 has begun and we are now deep into enjoying February! The start of the year, as we know, is a great chance to start fresh, write a new script and become a better version of ourselves. But it’s important that these changes we are making are sustainable. Today we...
Should You Stretch Before a Run?

Should You Stretch Before a Run?

Everyone seems to have the perfect pre-run routine – even though everyone you talk to will have a different approach, and will be happy to tell you why theirs is the best. Injured people tend to beat themselves up for not stretching enough and blame the lack of...