Blog
HIIT For Endurance Athletes?
HIIT is relevant to everyone, not just the elite athletes but also the average recreational participant. HIIT has been suggested to be the secret ingredient to increasing performance potential, and adds huge health benefits.
Nutrition For The Big Day
Nutritionist, Eliot Fenton, talks us through the art and science of event day nutrition for improved health and performance.
What I Wish I Knew Before I Started Running- With Jess Gerry: A Lab Local
Jess is a Lab Local and a runner who talks us through what she wishes she knew about running before she started.