Blog
Preparation and Recovery Massage
Most athletes during the preparation phase and the lead up to an event, book regular sports massages, however the post event recovery is so often overlooked or possibly not fully understood.
Hey Guys…How’s Your Libido?
Relative Energy Deficiency in Sport (RED-S), Over-training and Burnout: Same Thing Different Name?
The explanation for overtraining is the exact definition that describes Relative Energy Deficiency in Sport (RED-S). So, are they different?
Energy Availability In Sport: It’s Not Just The Girls
Dr. Claire Badenhorst shares her knowledge about diet and energy availability in sport, alongside our massage therapist, Luke.